Energyrush

Making a few lifestyle changes may help cut your risk of dementia, according to recent research. Tea and coffee Good news if you’re a tea or coffee drinker. Researchers from the University of California tracked 4,800 people aged 65 and over for 14 years and found that those who drank tea regularly decreased their risk [...]

First we were told to steer clear of the saturated fats in butter and switch to margarine.  Then we discover the dangers of trans-saturated fats in margarine, resulting in many of us switching back to good old butter.   So which one really is better for us? Butter Many people prefer the taste of butter over [...]